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"BELOW THE BELT" FOR MEN with Katy Bowman, M.S.
"BELOW THE BELT" FOR MEN with Katy Bowman, M.S.
It is a well-hidden fact that pelvic floor disorders (PFD) are just as common among men as women, especially when you add in prostate conditions and sexual dysfunction. Biomechanist Katy Bowman spells out how mal-alignment decreases the strength of the muscles that hold the weight of the organs off of the prostate, and how a handful of specifically chosen exercises will begin to bring the body back into alignment and increase blood flow to extremities “Below the Belt."
"BELOW THE BELT" FOR MEN with Katy Bowman, M.S.
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